All work and no play…

How often do you hear, “There’s just not enough time in the day…” ? I’m slowly coming to the realization that there really isn’t enough time in the day to accomplish everything that we think that we need to do (key word being think).  I used to believe that was just an excuse, but the reality is that we have created to-do lists that are unrealistic. It is as if there is some ongoing competition to see who can cross the most items off of their list. Once you cross them all off, you tell everyone that you completed your list, and then you start over again with a new list of tasks to complete. Is it really in our best interest to hit the ground running as soon as we open our eyes and stay moving at that pace until we shut our eyes at night? Ask yourself, why do I feel the need to be constantly on the go? Constantly moving? Just because it can be done, doesn’t mean that it should be done.  Everywhere that we look, we see how much other people are accomplishing, so it is only natural for our brains to start to think that we need to do that as well. So, how to we turn that urge to compete, into a drive to be productive in a healthy way?

The most important thing that we need to remember, is that we are all different, and our minds and bodies handle everything differently. It is extremely detrimental to compare yourself to someone else, the way that they do things, how much they get done, etc. With that being said, using other people as motivation and seeking accountability to accomplish your goals, is a great tool when done in a healthy way. There is a huge difference in comparing and admiring someone. Another great tool, is making a realistic list of what you want to accomplish. To-do lists are not bad, when they are made in a manageable way. Many times, a short and simple list allows for more to be accomplished, than a lengthy list. Being able to completely focus on one task at a time, while feeling confident that you are not only be able to complete the task, but complete it well, will create a healthy sense of accomplishment. Sometimes, it is equally important to put your list aside for a day and rest, move slowly and just enjoy some down time. Don’t worry, you can get back to your to-do list once you have given your body and mind a little reset time. Find your balance.

“It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a status symbol.”

-Brene Brown

 

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