Do unto others, as you would have them do to you. I was raised on that principle, as many people are but we seem to have forgotten what it really means. Treating people with kindness, has become a bit of a rarity. We are too busy, stressed or overwhelmed to even think about anyone other than ourselves, let alone do something nice for them! What we fail to realize, is that giving of ourselves actually helps to reduce stress and it doesn’t take a grand gesture, to spread a little kindness.
Its funny how seemingly small things can make a person feel so amazing. I know that receiving compliments, kind words and little gifts always make me smile, and that makes the other person smile! Its a domino effect.
Here are a few things that I have been incorporating into my daily life, to show kindness to others:
- Give someone a compliment in PERSON. This is a struggle for introverted people (me), but it is truly worth it when you see how much it means to people.
- Leave (or send) someone a nice note! Notes have been replaced with texts, which are amazing but there is just something about getting a hand written note that brings a different kind of joy.
- Say ‘Hi’ to strangers. We spend an incredible amount of time looking down at our phones when we are out and about. Start looking up. Start saying hi when you walk by people. Start smiling when you make eye contact with other humans.
When you start making an effort to do this things, you will notice that they all take little to no energy or time. They will start to become second nature and you will notice that your spirits are lifted as well as those around you, and that’s what really makes a difference in this world, right?
If there is to be peace in the world, there must be peace in the nations.
If there is to be peace in the nations, there must be peace in the cities.
If there is to be peace in the cities, there must be peace between neighbors.
If there is to be peace between neighbors, there must be peace at home.
If there is to be peace in the home, there must be peace in the heart.